Broiled Chicken Broiled chicken is super easy to make, with very little effort. Its a flexible food- you can change the seasoning easily to suit your taste.
1 chicken cut into quarters or eighths - you can leave the skin on or remove it. Any of the following: Montreal Chicken Seasoning Garlic Powder Onion Powder Paprika Cajun Seasoning Salad Dressing
Teriyaki Sauce Barbecue Sauce
Arrange chicken in an aluminum 9x13 pan. Sprinkle seasonings and/or sauce onto chicken. You can refrigerate it at this point until you are ready to broil the chicken. Adjust your oven rack to be one level higher than usual. Turn your oven on to the broil setting. This is usually 500° but most ovens have a special setting. Broil chicken for 10 minutes. Turn the chicken over and broil again for 8-10 minutes, depending on how rare/well done you like it.
Honey Roasted Potatoes 1 pound red potatoes, cubed 1 medium diced onion 3 tablespoons margarine, melted ( you can substitute oil, but the margarine makes it creamier)
3 tablespoons honey
3 tablespoons mustard
salt to taste
1 pinch ground black pepper
Preheat oven to 375° F (190° C). Lightly coat a 9X11 baking dish with nonstick cooking spray. Place potatoes in a single layer in prepared dish. In a small saucepan, melt margarine. Saute the diced onion until it starts to become clear. Add in the mustard,honey, salt and pepper. Cook until it is well combined. Drizzle the honey mustard sauce over the potatoes. Cover the pan with foil and bake for 45 minutes or until tender, stirring halfway through the cooking time.